Childbirth Preparation Workshops
We will provide you with tools and support to empower you in pregnancy and birth. GentleBirth moms are calm, prepared, and confident! GentleBirth workshops will equip you with the tools you need to have your most positive birth experience – whether you’re planning a completely unmedicated birth or scheduled cesarean. GentleBirth Workshops provide expectant moms and partners easy to learn brain training techniques including Mindfulness, Cognitive Behavioral Therapy, Sports Psychology and Self Hypnosis along with tools, information and techniques for positive birth.
Your birth, your body, your choices.
With GentleBirth you will learn…
Building confidence in your mental and emotional resilience is learned and improves with instruction and practice.
Navigating Your Options
Understanding your options for navigating your birth preferences allows you to feel calm and in control.
Physical Comfort Measures
Learning advanced comfort measures and having a full toolkit of strategies is important for you and your partner.
Also Included in Workshops
- Physiology of the normal birth process
- Fear Vs Relaxation in during birth – keeping adrenaline at bay
- Sports psychology techniques for pregnancy and birth
- The neuroscience of a GentleBirth – rewiring your brain from fear to confidence
- Facilitating the perfect balance of hormones in labor – undisturbed birth
- Breathing techniques
- Advanced comfort measures for labor and birth (what you and your partner can do at each stage)
- Active birth including the use of the birth ball, peanut ball, and water immersion
- What happens when you get to the hospital