Mind, Body, Mama, Baby

Stress. Sleeplessness. Reflux. Tension headaches. Posterior. Breech.

Any of these terms sound familiar?

Any of the above can be worrisome for expectant mamas. If you’re in your third trimester, these things (and more) can be particularly troubling. Dealing with the stressors of daily life combined with the prospect of a long, difficult delivery can be enough to make any mom throw her hands up in overwhelmed exasperation. Maybe this is your first baby and you just want “everything to go right.” Maybe this is a subsequent baby after experiencing a challenging or traumatic birth in your past. Maybe you’ve Continue reading